Assisted Chin-Up Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-101c-band-assisted-chin-up-m1.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-101c-band-assisted-chin-up-m2.jpg)
Assisted Chin-Up Instructions
![Assisted Chin-Up muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-3.gif)
- Use an assisted pull-up machine or securely attach a heavy-duty band to a pull-up station, securing it around just one knee. The tension should be taut enough to pull that lower leg up. Grasp the bar with an underhand grip, about shoulder-width apart, and hang at full arm extension. This is your start position.
- Keeping your body straight, contract your biceps and lats to pull yourself up as high as you can, driving your elbows down.
- Slowly release to full arm extension. Repeat for the required number of repetitions and safely dismount from the apparatus.