Back Flyes - Gethin Variation Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-13n-incline-dumbbell-reverse-fly-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-13n-incline-dumbbell-reverse-fly-m2-16x9.jpg)
Back Flyes - Gethin Variation Instructions
![Back Flyes - Gethin Variation muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-3.gif)
3 sets of 20 reps. For the first set, perform 10 reps with palms facing backward, then turn palms toward each other and perform another 10 reps. Immediately drop the dumbbells and grasp hold of a resistance band and go to failure. That's one set. For the second and third set, replace banded rear delt flyes with banded overhead shoulder presses to failure. Place the band under feet and grasp with both hands, pressing overhead. Rest 60 sec.