Balance Board Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/263/Male/l/263_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/263/Male/l/263_2.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/263/Male/l/263_3.jpg)
Balance Board Instructions
![Balance Board muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-9.gif)
Note: This exercise is designed to increase balance.
- Place a balance board in front of you.
- Stand up on it and try to balance yourself.
- Hold the balance for as long as desired.
Caution: If your balance is poor, start out with one of the less challenging boards.
Variations: You can perform this exercise using various types of balance boards. Some are more challenging than others.