Band archer pull

Benefits

  1. Allows natural rotation of the hand
  2. Single-sided focus allow you to target and engage the proper muscles
  3. Sneakily difficult core work when done with heavy bands or high reps
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Band archer pull Images

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Band archer pull Instructions

Band archer pull muscle diagram

The band archer pull is a single-arm pull utilizing a band. Although it is a single-arm exercise, both arms are engaged as the non-working arm stabilizes against the pull. It targets the muscles of the middle back, like the lats (latissimus dorsi) and rhomboids, but also the core. It is usually performed for moderate to high-reps, at least 8-15 reps per set, as part of a back or upper-body workout.