Banded biceps curl in squat position

The banded biceps curl in squat position is an exercise targeting the biceps, although it also works the core and lower body.

Benefits

  1. Builds and strengthens the biceps
  2. Also works the quadriceps in an isometric hold
  3. The core must work overtime to maintain stability throughout the movement
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Banded biceps curl in squat position Images

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Banded biceps curl in squat position Instructions

Banded biceps curl in squat position muscle diagram

Wrap band low around cable machine.