Band Hip Adductions Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/850/Male/l/850_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/850/Male/l/850_2.jpg)
Band Hip Adductions Instructions
![Band Hip Adductions muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-17.gif)
- Anchor a band around a solid post or other object.
- Stand with your left side to the post, and put your right foot through the band, getting it around the ankle.
- Stand up straight and hold onto the post if needed. This will be your starting position.
- Keeping the knee straight, raise your right legs out to the side as far as you can.
- Return to the starting position and repeat for the desired rep count.
- Switch sides.