The band roundhouse elbow is an explosive rotational power exercise using exercise bands. It targets the muscles of the obliques and deep core, but also engrains full-body coordination and striking ability. It can work in an ab workout, in martial arts training, or in general strength and muscle training.
Benefits
Builds size and strength in the obliques and deep core
Engrains hip extension and rotational power
Effective ab training outside of normal planes of motion
