Band-assisted chin-up Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-101c-band-assisted-chin-up-m1.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-101c-band-assisted-chin-up-m2.jpg)
Band-assisted chin-up Instructions
![Band-assisted chin-up muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-4.gif)
Attaching resistance bands to your feet from a low anchor for added intensity. Perform 10 reps, then remove the band and complete another 10 reps. If you do not have bands, do 20 reps total using bodyweight only.