Bench Dips - Gethin Variation

The bench dip is a highly effective exercise for building the triceps. The resistance comes from the body itself, rather than weight.

Benefits

  1. Effective for building stronger, more muscular triceps
  2. Great for burn-out sets at the end of an arm workout
  3. Lends itself to an intense peak contraction
n/a
Not Yet Rated

Bench Dips - Gethin Variation Images

image
image
Show female images and videos

Bench Dips - Gethin Variation Instructions

Bench Dips - Gethin Variation muscle diagram