Bent-over plate rear delt raise

The bent-over plate rear delt raise is an exercise targeting the rear heads of the shoulders, or deltoids. You can also use dumbbells or other light weights for a similar effect. This movement is usually performed as part of a dynamic warm-up or as a high-rep burnout movement on a shoulder or back day.

Benefits

  1. Builds and strengthens the rear heads of the shoulders
  2. Promotes overall balanced shoulder growth and joint health
  3. Builds rhomboids and other upper-back muscles
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Bent-over plate rear delt raise Images

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Bent-over plate rear delt raise Instructions

Bent-over plate rear delt raise muscle diagram