Sphinx push-up Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-221a-sphinx-push-up-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-221a-sphinx-push-up-m3-16x9.jpg)
Sphinx push-up Instructions
![Sphinx push-up muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- Assume a plank position on the ground. You should be supporting your body weight on your toes and forearms keeping your torso straight. Your forearms should be shoulder-width apart. This will be your starting position.
- Pressing your palms firmly into the ground, extend through the elbows to raise your body from the ground. Keep your torso rigid as you perform the movement.
- Slowly lower your forearms back to the ground by allowing the elbows to flex. Repeat for the desired number of repetitions.