Upside-down pull-up Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-141c-upside-down-pull-up-m3-new.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-141c-upside-down-pull-up-m4.jpg)
Upside-down pull-up Instructions
![Upside-down pull-up muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-4.gif)
- Begin by taking a medium to wide grip on a pull-up apparatus with your palms facing away from you. From a hanging position, tuck your knees to your chest, leaning back and getting your legs over your side of the pull-up apparatus. This will be your starting position.
- Beginning with your arms straight, flex the elbows and retract the shoulder blades to raise your body up until your legs contact the pull-up apparatus.
- After a brief pause, return to the starting position.