Side kick-through Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-116a-side-kick-through-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-116a-side-kick-through-m2-16x9.jpg)
Side kick-through Instructions
![Side kick-through muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-13.gif)
- Bend down so that your hands are on the ground and your feet hip-distance a part. Your shoulders should be stacked over your wrists, your knees bent to 90 degrees, your back flat, and abs engaged. This will be your starting position.
- Lift one hand off the ground and bring your opposite foot off the floor. Rotate your hips as you bring your leg through kicking it out to the opposite side.
- Rotate your hips back and kick your opposite foot through while switching hand placement on the ground.
- Repeat for the recommended number of repetitions.