Dumbbell Bulgarian split squat Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-61e-dumbbell-bulgarian-split-squat-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-61e-dumbbell-bulgarian-split-squat-m2-16x9.jpg)
Dumbbell Bulgarian split squat Instructions
![Dumbbell Bulgarian split squat muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
For first 10 reps, pause momentarily at both the bottom and top of the movement. Then immediately perform 10 faster reps, then finish with a 10-second hold at the bottom of the last rep.