Cable Incline Pushdown Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/313/Male/l/313_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/313/Male/l/313_2.jpg)
Cable Incline Pushdown Instructions
![Cable Incline Pushdown muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-3.gif)
- Lie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it.
- Grasp the straight bar attachment overhead with a pronated (overhand; palms down) shoulder width grip and extend your arms in front of you. The bar should be around 2 inches away from your upper thighs. This will be your starting position.
- Keeping the upper arms stationary, lift your arms back in a semi circle until the bar is straight over your head. Breathe in during this portion of the movement.
- Slowly go back to the starting position using your lats and hold the contraction once you reach the starting position. Breathe out during the execution of this movement.
- Repeat for the recommended amount of repetitions.
Variations: You can also use an angled attachment or a rope attachment as well. Finally, you can perform one arm at a time by using a single handle attachment.