The incline cable rope triceps extension is a single-joint arm exercise performed on an incline bench. This incline position offers a great stretch and range of motion, potentially targeting the long head of the triceps more than some other triceps exercises. It is usually performed for moderate to high reps as part of the arm-focused portion of a workout.
Benefits
Builds strength and size in the triceps
The rope attachment allows for a comfortable neutral grip
The cables provide constant tension on the muscles
