The cable outward-facing biceps curl is a cable exercise that targets the biceps. It is performed standing in front of a cable machine facing away from the cable stack to increase the range of motion by fully extending the elbows. This movement is usually performed for moderate to high reps for a burn and pump as part of an arm-focused workout.
Benefits
Builds strength and size in the biceps
Increases the range of motion by pulling the arms back
The cables provide constant tension on the muscles
Serious biceps isolation if performed with strict form
