The lying cable lateral raise is an isolation exercise that targets the medial or middle deltoid muscle of the shoulders. It is most common in muscle-building shoulder or upper-body workouts, usually in higher rep ranges of at least 8-12 reps per set.
Benefits
Consistent resistance throughout the range of motion, unlike dumbbell lateral raises
Can be performed by attaching the cables to cuffs on the wrists, or holding D-handles or the cable itself
Effectively isolates the medial delts with minimal involvement of the trapezius muscles
