Captain's chair leg raise

The captain's chair leg raise is a bodyweight exercise that targets the abs. It is performed on an apparatus that allows the forearms to rest on pads and the upright torso to hang freely. Leg raise variations are often performed for moderate to high reps, such as 8-12 reps or more, as part of ab-focused training.

Benefits

  1. Strengthens the abs and hip flexors
  2. Emphasizes the lower part of the rectus abdominis or "six-pack" muscles
  3. Higher degree of difficulty than the captain's chair knee raise
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Captain's chair leg raise Images

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Captain's chair leg raise Instructions

Captain's chair leg raise muscle diagram