Chest Push (multiple response) Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/769/Male/l/769_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/769/Male/l/769_2.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/769/Male/l/769_3.jpg)
Chest Push (multiple response) Instructions
![Chest Push (multiple response) muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
- Follow through by falling forward, catching yourself with your hands.
- Immediately return to an upright position. Repeat for the desired number of repetitions.