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Exercise Type: Plyometrics
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Single Leg Push-off
Muscle Targeted:
Quadriceps
Equipment Type:
Other
9.2
Average
Side-to-side box skip
Muscle Targeted:
Quadriceps
Equipment Type:
Body Only
8.9
Average
Mountain climber
Muscle Targeted:
Abdominals
Equipment Type:
Body Only
8.8
Average
Drop Push
Muscle Targeted:
Chest
Equipment Type:
Other
8.8
Average
Double Leg Butt Kick
Muscle Targeted:
Quadriceps
Equipment Type:
8.8
Average
Broad jump
Muscle Targeted:
Quadriceps
Equipment Type:
Body Only
8.8
Average
Sledgehammer swing
Muscle Targeted:
Abdominals
Equipment Type:
Other
8.6
Average
Box jump
Muscle Targeted:
Hamstrings
Equipment Type:
Other
8.6
Average
Scissors Jump
Muscle Targeted:
Quadriceps
Equipment Type:
Body Only
8.5
Average
Jumping jack-
Muscle Targeted:
Quadriceps
Equipment Type:
Body Only
8.5
Average
Dumbbell seated box jump
Muscle Targeted:
Quadriceps
Equipment Type:
Dumbbell
8.3
Average
Linear Acceleration Wall Drill
Muscle Targeted:
Hamstrings
Equipment Type:
Body Only
8.3
Average
Incline Push-Up Depth Jump
Muscle Targeted:
Chest
Equipment Type:
Body Only
8.3
Average
Chest Push (multiple response)
Muscle Targeted:
Chest
Equipment Type:
Medicine Ball
8.3
Average
Supine Chest Throw
Muscle Targeted:
Triceps
Equipment Type:
Medicine Ball
8.2
Average
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