Chest Push (single response) Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/770/Male/l/770_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/770/Male/l/770_2.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/770/Male/l/770_3.jpg)
Chest Push (single response) Instructions
![Chest Push (single response) muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
- Follow through by falling forward, catching yourself with your hands.