Clean Shrug Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/673/Male/l/673_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/673/Male/l/673_2.jpg)
Clean Shrug Instructions
![Clean Shrug muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-11.gif)
- Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
- Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a clean, avoid overloading to the point that the execution slows down.