Decline Barbell Triceps Extension - Gethin Variation

The decline EZ-bar skullcrusher is an upper body isolation exercise targeting the triceps.

Benefits

  1. Builds size and strength in triceps
  2. Engages core and lower for stabilization and maintaining position in the decline
  3. The lower the incline, the more difficult the exercise becomes without adding weight
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Decline Barbell Triceps Extension - Gethin Variation Images

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Decline Barbell Triceps Extension - Gethin Variation Instructions

Decline Barbell Triceps Extension - Gethin Variation muscle diagram