Alternating hanging knee raise

The alternating hanging knee raise is an exercise targeting the abs, but which also works the lats and hip flexors. Rather than performing both legs at a time, you lift one knee at a time and alternate with each rep as if marching in place. Knee raises are often performed for moderate to high reps, such as 8-12 reps or more, as part of ab-focused training.

Benefits

  1. Hanging produces higher degree of difficulty than with the captain's chair or parallel bars
  2. Builds strength in the midsection and grip
  3. Can be performed anywhere with a bar to hang from
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Alternating hanging knee raise Images

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Alternating hanging knee raise Instructions

Alternating hanging knee raise muscle diagram