Kettlebell alternating renegade row Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-11k-kettlebell-alternating-renegade-row-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-11k-kettlebell-alternating-renegade-row-m2-16x9.jpg)
Kettlebell alternating renegade row Instructions
![Kettlebell alternating renegade row muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-4.gif)
- Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of the kettlebells to support your upper body. You may need to position your feet wide for support.
- Push one kettlebell into the floor and row the other kettlebell, retracting the shoulder blade of the working side as you flex the elbow, pulling it to your side.
- Then lower the kettlebell to the floor and begin the kettlebell in the opposite hand. Repeat for several reps.