Ankle Circles Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/501/Male/l/501_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/501/Male/l/501_2.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/501/Male/l/501_3.jpg)
Ankle Circles Instructions
![Ankle Circles muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-9.gif)
- Use a sturdy object like a squat rack to hold yourself.
- Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
- When you are done with the right foot, then repeat with the left leg.
Variations: None