Exercise ball leg curl Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-21s-exercise-ball-leg-curl-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-21s-exercise-ball-leg-curl-m2-16x9.jpg)
Exercise ball leg curl Instructions
![Exercise ball leg curl muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-8.gif)
- Begin on the floor laying on your back with your feet on top of the ball.
- Position the ball so that when your legs are extended your ankles are on top of the ball. This will be your starting position.
- Raise your hips off of the ground, keeping your weight on the shoulder blades and your feet.
- Flex the knees, pulling the ball as close to you as you can, contracting the hamstrings.
- After a brief pause, return to the starting position.