Band Pull Apart Images
![image](https://www.bodybuilding.com/images/2020/xdb/acft/2020_xdb_192s_band_pull-apart_m_1.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/acft/2020_xdb_192s_band_pull-apart_m_2.jpg)
Band Pull Apart Instructions
![Band Pull Apart muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-12.gif)
- Begin with your arms extended straight out in front of you, holding the band with both hands.
- Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.
- Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise.
- Pause as you complete the movement, returning to the starting position under control.