Biceps curl to shoulder press Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-63d-biceps-curl-to-shoulder-press-m2-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-63d-biceps-curl-to-shoulder-press-m4-16x9.jpg)
Biceps curl to shoulder press Instructions
![Biceps curl to shoulder press muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-15.gif)
- Begin in a standing position with a dumbbell in each hand. Your arms should be hanging at your sides with your palms facing forward. Look directly ahead, keeping your chest up, with your feet shoulder-width apart. This will be your starting position.
- Initiate the movement by flexing the elbows to curl the weight. Do not use momentum or flex through the shoulder, instead use a controlled motion.
- Execute the pressing movement by extending the arm, flexing and abducting the shoulder to rotate the arm as you press above your head.
- Pause at the top of the motion before reversing the movement to return to the starting position. Complete the desired number of repetitions before switching to the opposite side.