Bosu Ball Push-Up Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/3971/Male/l/3971_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/3971/Male/l/3971_2.jpg)
Bosu Ball Push-Up Instructions
![Bosu Ball Push-Up muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- Assume a prone position with your body straight supporting your upper body with a wide grip on the flat side of the Bosu ball. This will be your starting position.
- Initiate the movement by flexing the elbows lowering your torso. Do not allow your hips to rise or to sag.
- Pause at the bottom of the motion, and then extend the elbows to return to the starting position.