Standing crossed-cable rear delt fly Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-46c-bent-over-low-cable-rear-delt-fly-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-46c-bent-over-low-cable-rear-delt-fly-m2-16x9.jpg)
Standing crossed-cable rear delt fly Instructions
![Standing crossed-cable rear delt fly muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-12.gif)
- Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.
- Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.
- Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.
- Pause at the end of the motion before returning the handles to the start position.