Car driver Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-43s-car-driver-m2-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-43s-car-driver-m4-16x9.jpg)
Car driver Instructions
![Car driver muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-12.gif)
- While standing upright, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be facing each other and your arms should be extended straight out in front of you. This will be your starting position.
- Initiate the movement by rotating the plate as far to one side as possible. Use the same type of movement you would use to turn a steering wheel to one side.
- Reverse the motion, turning it all the way to the opposite side.
- Repeat for the recommended amount of repetitions.