Close-grip EZ-bar bench press Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-93s-close-grip-ez-bar-bench-press-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-93s-close-grip-ez-bar-bench-press-m2-16x9.jpg)
Close-grip EZ-bar bench press Instructions
![Close-grip EZ-bar bench press muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- Lie on a flat bench with an EZ bar loaded to an appropriate weight.
- Using a narrow grip lift the bar and hold it straight over your torso with your elbows in. The arms should be perpendicular to the floor. This will be your starting position.
- Now lower the bar down to your lower chest as you breathe in. Keep the elbows in as you perform this movement.
- Using the triceps to push the bar back up, press it back to the starting position by extending the elbows as you exhale.
- Repeat.