Double Leg Butt Kick Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/778/Male/l/778_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/778/Male/l/778_2.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/778/Male/l/778_3.jpg)
Double Leg Butt Kick Instructions
![Double Leg Butt Kick muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Begin standing with your knees slightly bent.
- Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
- As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
- Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.