Incline dumbbell row Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-16n-incline-dumbbell-row-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-16n-incline-dumbbell-row-m2-16x9.jpg)
Incline dumbbell row Instructions
![Incline dumbbell row muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-4.gif)
- Using a neutral grip, lean into an incline bench.
- Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- Pause at the top of the motion, and then return to the starting position.