Fire Hydrant Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/3441/Male/l/3441_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/3441/Male/l/3441_2.jpg)
Fire Hydrant Instructions
![Fire Hydrant muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-18.gif)
- Position yourself on your hands and knees on the ground. This will be your starting position.
- Keeping the knee in a bent position, abduct the femur, moving your knee away from the midline of the body.
- Pause at the top of the motion, and then slowly return to the starting position.
- Perform this slowly for a number of repetitions, and repeat on the other side.