Front Raise And Pullover Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/273/Male/l/273_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/273/Male/l/273_2.jpg)
Front Raise And Pullover Instructions
![Front Raise And Pullover muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- Lie on a flat bench while holding a barbell using a palms down grip that is about 15 inches apart.
- Place the bar on your upper thighs, extend your arms and lock them while keeping a slight bend on the elbows. This will be your starting position.
- Now raise the weight using a semicircular motion and keeping your arms straight as you inhale. Continue the same movement until the bar is on the other side above your head . (Tip: the bar will travel approximately 180-degrees). At this point your arms should be parallel to the floor with the palms of your hands facing the ceiling.
- Now return the barbell to the starting position by reversing the motion as you exhale.
- Repeat for the recommended amount of repetitions.
Variations: You can use dumbbells also to perform this exercise.