Reverse-grip incline dumbbell bench press Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-4n-reverse-grip-incline-dumbbell-bench-press-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-4n-reverse-grip-incline-dumbbell-bench-press-m2-16x9.jpg)
Reverse-grip incline dumbbell bench press Instructions
![Reverse-grip incline dumbbell bench press muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- Lay on an incline bench holding a dumbbell in each hand. Begin with your arms extended above your torso with a supinated grip.
- Your back should be arched, feet driving through the ground, and lats tight. This will be your starting position.
- Lower the weights to your chest by flexing the elbows.
- After a brief pause, return the weights to the starting position by extending the elbows