Linear Depth Jump Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/1141/Male/l/1141_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/1141/Male/l/1141_2.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/1141/Male/l/1141_3.jpg)
Linear Depth Jump Instructions
![Linear Depth Jump muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
- To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
- Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
- Land softly, asborbing the impact through the legs.