Machine Squat Images
![image](https://www.bodybuilding.com/images/2020/xdb/3193_1l.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/3193_2l.jpg)
Machine Squat Instructions
![Machine Squat muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Adjust the weight to an appropriate load for your training.
- With a shoulder-width stance, squat under the shoulder pads and adjust the machine to the appropriate height. Move to a standing position with your back slightly arched, chest up, and head looking forward. This will be your starting position.
- Lower your torso by flexing the hips and the knees.
- Continue until you are below parallel, and then reverse direction by extending the hips and the knees.