Medicine Ball Chest Pass Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-136s-medicine-ball-chest-toss-1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-136s-medicine-ball-chest-toss-2-16x9.jpg)
Medicine Ball Chest Pass Instructions
![Medicine Ball Chest Pass muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- You will need a partner for this exercise. Lacking one, this movement can be performed against a wall.
- Begin facing your partner holding the medicine ball at your torso with both hands.
- Pull the ball to your chest, and reverse the motion by extending through the elbows. For sports applications, you can take a step as you throw.
- Your partner should catch the ball, and throw it back to you.
- Receive the throw with both hands at chest height.