Negative pull-up Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-94c-negative-pull-up-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-94c-negative-pull-up-m2-16x9.jpg)
Negative pull-up Instructions
![Negative pull-up muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-3.gif)
- Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider than shoulder-width grip. Using the momentum from your jump, pull yourself upwards until your chin is above the bar. This is your starting position.
- Slowly lower yourself, keeping a tight core and focus on the lats. Allow your arms to slowly extend as you inch closer to the ground. Aim for 3 to 5 seconds until your arms are fully extended.
- Upon reaching full extension, let go of the bar and return to the ground.
- Repeat for recommended number of repetitions.