Neutral-grip pull-up Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-95c-neutral-grip-pull-up-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-95c-neutral-grip-pull-up-m2-16x9.jpg)
Neutral-grip pull-up Instructions
![Neutral-grip pull-up muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-3.gif)
- Take a neutral grip on parallel pull-up bars, hanging freely with your arms extended. This will be your starting position.
- Pull yourself up by flexing the elbows and extending the glenohumeral joint. Do not swing or use momentum to complete the movement. Attempt to get your chin above your hands.
- Pause at the top of the motion before lowering yourself to the starting position.