Medicine ball slam Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-3s-medicine-ball-slam-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-3s-medicine-ball-slam-m2-16x9.jpg)
Medicine ball slam Instructions
![Medicine ball slam muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-3.gif)
- Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position.
- Initiate the countermovement by raising the ball above your head and fully extending your body.
- Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can.
- Receive the ball with both hands on the bounce and repeat the movement.