Parallel Bar Dip Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-1m-triceps-dip-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-1m-triceps-dip-m2-16x9.jpg)
Parallel Bar Dip Instructions
![Parallel Bar Dip muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-10.gif)
- Stand between a set of parallel bars. Place a hand on each bar, and then take a small jump to help you get into the starting position with your arms locked out.
- Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
- Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
- Repeat for the desired number of repetitions.