Ring dip Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-188s-ring-dip-m1.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-188s-ring-dip-m2.jpg)
Ring dip Instructions
![Ring dip muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-10.gif)
- Grip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.
- Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
- Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
- Repeat for the desired number of repetitions.