Rocket Jump Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/812/Male/l/812_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/812/Male/l/812_2.jpg)
Rocket Jump Instructions
![Rocket Jump muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
- To initiate the move, squat down halfway and explode back up as high as possible.
- Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.