Single-dumbbell front raise Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-18d-single-dumbbell-front-raise-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-18d-single-dumbbell-front-raise-m2-16x9.jpg)
Single-dumbbell front raise Instructions
![Single-dumbbell front raise muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-12.gif)
- With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position.
- Raise the weight until it is above shoulder level, keeping your arms extended. Your torso and hips should remain stationary throughout the movement.
- Return to the starting position and repeat for the recommended amount of repetitions.