Overhead dumbbell front raise Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-17d-overhead-dumbbell-front-raise-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-17d-overhead-dumbbell-front-raise-m3-16x9.jpg)
Overhead dumbbell front raise Instructions
![Overhead dumbbell front raise muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-12.gif)
- Hold the dumbbells in front of your thighs, palms facing your thighs.
- Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
- Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
- Slowly return to the starting position using the same path as you inhale.
- Repeat for the recommended amount of repetitions.
Variation: You can perform this exercise with a barbell or by alternating dumbbells.